24 October 2024
Magnesium is an essential mineral that helps in maintaining the overall health of the individual. It is the fourth most abundant mineral in the human body and is necessary for various functioning of the body. About 60% of magnesium is stored in bones, therefore helps in maintaining bone density and strength. It is an essential mineral, playing a crucial role in over 600 biochemical reactions within the body, and it also supports ATP production which is the energy producing cell.
Magnesium is a vital nutrient for the smooth and effective functioning of the body, Deficiency of magnesium can lead to various health problems. Let’s study why magnesium is important for us-
● Energy Production- Magnesium plays an important role in activating ATP (adenosine triphosphate) which is a main source of energy production in the body. There are over 300 enzymes in the body which requires magnesium to break glucose and create ATP from cellular respiration.
● Bone Health- Magnesium plays a vital role in keeping your bone strong and healthy. Around 60% of the magnesium is stored in bones. Magnesium helps in activating the enzymes which are responsible for building new bone tissue and provides support for bone structure.
● Cardiovascular Health- Magnesium plays a vital role in keeping in check the cardiovascular health, it helps in proper contraction and relaxation of heart muscles and also relaxes blood vessels which helps in controlling blood pressure.
● Mental Health – Including magnesium in the diet helps in controlling the stress level. Cortisol, a stress hormone, is regulated by magnesium which helps in reducing the stress level and chances of depression, anxiety.
Deficiency of magnesium can lead to various health problems. Some of the common symptoms of magnesium deficiency are-
● Muscle Cramps
● Fatigue and Weakness
● Irregular Heartbeat
● Mental Health Issues
● Nausea and Vomiting
● High Blood Pressure
● Headaches and Migraines
● Hormonal Imbalances
It is advised by the Doctors to take supplements to cure the deficiency of magnesium.
Magnesium Quattro by NatureLeaf has gained popularity these days as it contains a combination of different forms of magnesium which have different properties and different health benefits and therefore helps you in getting maximum health benefits. Magnesium Quattro is the combination of following supplements-
● Magnesium Citrate – Magnesium citrate is the most popular type of magnesium supplement because it is easily absorbed by the body. It softens stool and promotes bowel motions, and hence it is commonly used to treat constipation.
● Magnesium Glycinate- Magnesium Glycinate is an effective supplement that offers a variety of health benefits. It is especially effective for muscle relaxation and cramp relief.
● Magnesium Malate- Magnesium malate is a mixture of magnesium and malic acid. Magnesium malate is good for persons suffering from muscle discomfort and weariness since malic acid aids in energy synthesis.
● Magnesium Oxide – Magnesium Oxide is a common laxative used to relieve constipation, it also aids in the maintenance of normal heartbeat and cardiovascular function
● Vitamin B6 – It aids in energy metabolism as well as cognitive development and brain function, which is essential for mental clarity and good health.
NatureLeaf provides the mixture of all these magnesium supplements in magnesium Quattro which ensures you receive comprehensive benefits for your overall health. With its blend of four highly effective forms of magnesium and added vitamin B6 for enhanced bioavailability and effectiveness. NatureLeaf Magnesium Quattro helps in supporting energy production by activating ATP, muscle function, heart health, stress reduction, and many more, providing you with the essential nutrients needed for a vibrant life.
Magnesium is an important nutrient to perform the overall functioning of the body. It helps in smooth functioning of the cardiovascular system, controlling Blood pressure, relief from stress and also helps in energy production of the body. Magnesium Quattro is a mixture of different forms of magnesium, these are magnesium citrate, magnesium Glycinate, Magnesium Oxide, and Vitamin B6 all these supplements have different health benefits and they aim towards maintaining the overall health of the individual. If you’re looking to support your overall health Magnesium Quattro might be a best option for you.
Magnesium Quattro is a dietary supplement designed to support overall health by providing four different forms of magnesium for enhanced absorption and efficacy
Magnesium Quattro is suitable for adults looking to improve their magnesium intake, particularly those who have low dietary magnesium or increased needs due to factors like stress, physical activity, or certain health conditions.
Magnesium Quattro helps support muscle and nerve function, promotes healthy bones, aids in energy production, and can help reduce muscle cramps and improve sleep quality.
