cHOLESTEROL Introduction
Cholesterol, a waxy fat-like substance, plays a crucial role in our bodies. It helps build cell membranes, produce hormones, and even aids in digestion. But here’s the twist – there’s good and bad cholesterol
Risk Factors and Causes
So, what turns your cholesterol story into a heart-thumping thriller? Several factors can play the antagonist:
Diet:
Fatty foods, sugary treats, and excessive red meat can elevate LDL levels. Think greasy burgers and sugary sodas – not exactly a heart-healthy combo.
Lifestyle
Smoking, lack of exercise, and stress can also raise LDL and lower HDL levels. Ditch the cigarettes, lace up your sneakers, and learn to chill – your heart will thank you
Genetics
Some folks inherit the "high cholesterol gene," putting them at an increased risk. Don't blame your ancestors, but knowing your family history can help you be proactive.
Signs and Symptoms
Cholesterol is a sneaky villain – it rarely throws tantrums with obvious symptoms. However, some red flags to watch out for include:
Xanthomas
Arcus senilis
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