Lifestyle Disorder

sleep disorder Introduction

Sleep disorders are basically roadblocks on your highway to sleep, throwing everything from tossing and turning to restless legs and nightmares at your precious snooze time. From insomnia and sleep apnea to narcolepsy and circadian rhythm disorders, these sleep saboteurs affect millions, turning them into zombie versions of their former selves.

Risk Factors and Causes

But what turns these sleep gremlins into your nightly companions? Well, they have a diverse cast of culprits

Signs and Symptoms

Now, let’s talk about symptoms. If you’re experiencing any of these, you might be tangoing with diabetes:

Staying asleep

Restless legs

Snoring and gasping for air

Nightmares and vivid dreams

Excessive daytime sleepiness

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