Anti Depression Introduction
Depression is a common mental health condition affecting millions worldwide. It’s not a weakness or character flaw, but a complex interplay of biological, psychological, and social factors that disrupts your emotional well-being, impacting your thoughts, feelings, and behavior.
Risk Factors and Causes
While the exact cause of depression remains a puzzle, a combination of factors can contribute
Genetics
Brain chemistry
Life events
Lifestyle choices
Smoking, excessive alcohol, and chronic stress can also impair your body's natural detoxification processes.
Signs and Symptoms
Depression wears many masks, but some common clues include
Persistent sadness
Weight gain or loss
Fatigue
Changes in appetite
Loss of interest
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