digestion problem Introduction
Digestion problems, simply put, are any interruptions in the smooth flow of food through your digestive tract. This journey involves a complex choreography of organs, muscles, and enzymes, and any hiccup along the way can lead to uncomfortable consequences.
Risk Factors and Causes
The culprits behind your gut woes can be diverse, including:
Diet: Processed foods, excessive sugar, greasy fare, and even food sensitivities can wreak havoc on your digestive system.
Diet
Processed foods, excessive sugar, greasy fare, and even food sensitivities can wreak havoc on your digestive system.
Medical conditions
Certain illnesses like irritable bowel syndrome (IBS), Crohn's disease, and celiac disease can significantly impact digestion.
Lifestyle choices
Stress, anxiety, lack of sleep, and smoking can also disrupt your gut's delicate balance.
Signs and Symptoms
Is your gut sending out distress signals? Look for these telltale signs
Pain and discomfort
Gassiness and belching
Acid reflux
Changes in bowel movements
Nausea and vomiting
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