osteoporosis Introduction

Several factors can play a role:

• Family history: Genetics can have a say, so knowing your family's bone health is important.
• Hormonal changes: Women are more susceptible after menopause due to declining estrogen levels.
• Lifestyle habits: Smoking, excessive alcohol, lack of exercise, and poor diet are known contributors.
• Medical conditions: Certain diseases like arthritis or thyroid problems can weaken bones.

Absolutely! You hold the power to rewrite your bone story:

• Embrace calcium and vitamin D: They're the architects of strong bones, so load up on dairy, leafy greens, and consider supplements.
• Move it or lose it: Weight-bearing exercises like walking, dancing, and swimming are your bone-building champions.
• Ditch the bad boys: Smoking and excessive alcohol weaken bones, so give them the boot.
• Befriend healthy habits: Balanced diet, stress management, and enough sleep contribute to overall bone health.