weight loss Introduction
Weight loss simply refers to the reduction of your body mass. It’s not about achieving a specific number on the scale, but about creating a sustainable, healthy relationship with your body and your food choices. It’s a journey, not a destination, and one that requires understanding both the internal and external factors that influence your weight.
Risk Factors and Causes
Our bodies are intricate ecosystems, and weight isn’t solely determined by calories in, calories out. Various factors can tip the scales
Genetics
Your genes play a role in metabolism, body composition, and susceptibility to certain conditions that affect weight.
Hormonal imbalances
Insulin resistance, thyroid dysfunction, and hormonal fluctuations can influence weight gain and loss.
Diet
Consuming calorie-dense, processed foods and sugary drinks while neglecting fruits, vegetables, and whole grains can contribute to weight gain.
Signs and Symptoms
While the most obvious sign of weight gain is an increase in body mass, there are other subtle signals to listen to
Difficulty with physical activities
Changes in clothing size
Fatigue
chronic health conditions
Low Energy
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