How to reduce weight
Weight loss simply refers to the reduction of your body mass. It’s not about achieving a specific number on the scale, but about creating a sustainable, healthy relationship with your body and your food choices. It’s a journey, not a destination, and one that requires understanding both the internal and external factors that influence your weight.
1,064
3,070
1,958
Signs and Symptoms
While the most obvious sign of weight gain is an increase in body mass, there are other subtle signals to listen to
Chronic Health Conditions
Obesity increases the risk of diabetes, heart disease, and joint problems.
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