Occasional bloating can be a consequence of large meals, certain food combinations, or even simply swallowing air while eating. However, persistent bloating could indicate issues like food intolerances, irritable bowel syndrome (IBS), or even lactose intolerance. Consult a doctor if bloating becomes a regular guest at your table.

Probiotics, the friendly bacteria in your gut, can definitely offer benefits like improved digestion, boosted immunity, and even reduced anxiety. However, choosing the right probiotic strain and dosage is crucial. Consult a healthcare professional or a registered dietitian for personalized guidance on incorporating probiotics into your routine.

Not always! While spicy food can trigger heartburn in some individuals, it's not the universal culprit. Identify your personal triggers by keeping a food journal and adjusting your diet accordingly. Remember, stress can also play a significant role in heartburn, so prioritize relaxation techniques like yoga or meditation.