Heartcare Introduction
Imagine your heart as a conductor, coordinating the flow of blood through your body, fueling every move, and keeping every organ in perfect harmony. Heart health encompasses everything that keeps this conductor on beat – strong muscles, clear arteries, and a healthy rhythm. When this harmony falters, the consequences can be serious, affecting your energy, your well-being, and the whole symphony of your life.
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Risk Factors and Causes
Several factors can disrupt the rhythm of your heart, like rogue instruments playing havoc in the orchestra.
Signs and Symptoms
Your heart, while silent, isn’t shy about sending out SOS signals:
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FAQs
Coronary artery disease involves narrowed arteries due to plaque buildup, while a heart attack occurs when a clogged artery completely blocks blood flow, damaging heart tissue.
While some risk factors are non-modifiable like age and family history, many like diet, exercise, and smoking are controllable. Lifestyle changes significantly reduce your heart disease risk.
Focus on fruits, vegetables, whole grains, lean protein, and healthy fats like olive oil. Limit saturated and trans fats, sodium, and added sugar.
Look for crushing chest pain, shortness of breath, cold sweat, dizziness, and pain radiating to arms, neck, or jaw. Immediate medical attention is crucial!
Depending on your symptoms, tests like EKGs, echocardiograms, stress tests, and blood work can help diagnose heart conditions.
Don't ignore it! Call emergency services or seek immediate medical attention to rule out serious issues.
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