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Anti Depression Introduction​

Depression is a common mental health condition affecting millions worldwide. It’s not a weakness or character flaw, but a complex interplay of biological, psychological, and social factors that disrupts your emotional well-being, impacting your thoughts, feelings, and behavior.

Signs and Symptoms

Depression wears many masks, but some common clues include

Persistent Sadness

Feeling down or hopeless for extended periods, often without a clear reason.

Weight Gain or Loss

Significant changes in weight not related to diet or exercise can be a sign of emotional imbalance.

Fatigue

Constant tiredness or low energy, even after adequate sleep.

Changes in Appetite

Sudden increase or decrease in appetite, often linked to emotional state.

Loss of Interest

No longer enjoying hobbies or activities that once brought joy.

Sleep Disturbances

Difficulty falling asleep, staying asleep, or sleeping too much can indicate deeper mental health issues.

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