Alarm bells should ring if:
Sleep evades you: Countless nights spent staring at the ceiling? That's a sign something's amiss.
Daytime drowsiness haunts you: Feeling like you could nap after breakfast? Fatigue impacting your daily life is a red flag.
Your bedroom sounds like a lumberjack convention: Snoring and gasping for air might point to sleep apnea.
Your legs crave a midnight salsa: Restless legs can seriously disrupt your sleep cycle.
Dreams turn into horror movies: Vivid nightmares could be a symptom of a sleep disorder.

Stress is a notorious sleep thief. Try relaxation techniques like deep breathing or meditation before bed. Regular exercise and a healthy diet can also help manage stress and improve sleep quality.

While needs vary, most adults require 7-9 hours for optimal health. Listen to your body and aim for the amount that leaves you feeling energized and refreshed.

Absolutely! Don't suffer in silence. Talk to your doctor about your sleep struggles. They can diagnose the problem and recommend treatment options, from lifestyle changes to medications.