How to reduce weight

Weight loss simply refers to the reduction of your body mass. It’s not about achieving a specific number on the scale, but about creating a sustainable, healthy relationship with your body and your food choices. It’s a journey, not a destination, and one that requires understanding both the internal and external factors that influence your weight.

Risk Factors and Causes of reduce weight

Our bodies are intricate ecosystems, and weight isn’t solely determined by calories in, calories out. Various factors can tip the scales

Signs and Symptoms

While the most obvious sign of weight gain is an increase in body mass, there are other subtle signals to listen to

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