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Diabetes is a long-term medical illness that impacts the body’s ability to utilize food as fuel. Yourbody converts food into glucose, or sugar, which then flows into your body with the help of bloodwhen you eat. The pancreas secretes the hormone insulin, which facilitates the entry of glucoseinto your cells for making use as fuel. This process is hindered by diabetes, therefore elevatingblood sugar levels. There are various diabetes medicine that can be taken by the patients tocure it along with the doctors prescribed medicines. Although using prescribed pharmaceuticalssuch as insulin and oral tablets is essential for managing blood sugar levels, incorporatingnatural therapies can provide additional advantages.Diabetes has major impacts on the overall health of a person if not cured timely such as itincreases the risk of cardiovascular diseases including heart attacks, nerve damage, candamage kidney, can create eye problems, foot complications and many other issues. It can besaid that diabetes affects almost the overall functioning of the body therefore effective natural remedies for diabetes are necessary. Understanding diabetes There are various types of diabetes but let us explain some of the major types ofdiabetes   Type 1- The immune system of the body destroys the beta cells in the pancreas whichgenerate insulin in type 1 diabetes, which is an autoimmune condition. Blood glucose levelsincrease because glucose, or sugar, is unable to reach cells where it can be used as fuelwithout insulin. Some of the common symptoms of Type 1 diabetes are Frequent urination,Excessive thirst, Extreme hunger, Unexplained weight loss, Fatigue and weakness, Blurredvision, Irritability and mood changes and many others. There are various causes of Type1Diabetes such as genetic factors, environment factors and various other factors.   Type 2- Type 2 diabetes is a chronic illness that affects how the body processes blood sugar(glucose). Insulin resistance and a relative insulin deficit are the main characteristics of type 2diabetes, in contrast to type 1 diabetes, in which the body attacks cells that produce insulin.Some of the common symptoms of Type 2 diabetes are increased thirst and hunger, frequenturination, unexplained weight loss, Fatigue and weakness, Blurred vision, Slow-healing sores orfrequent infections, Darkened areas of skin usually in the armpits and neck.   Gestational diabetes-   Another kind of diabetes that appears during pregnancy is called gestational diabetes. It alters the way your body utilizes glucose, or sugar, which results in increased blood sugar levels. Usually, this problem goes away after giving birth to a child, but to protect the mother’s and the unborn child’s health during pregnancy, it needs to be carefully managed. Gestational diabetes often does not cause noticeable symptoms. It is usually diagnosed through prenatal screening tests. It can be cured with healthy eating, Physical activity, Insulin therapy, Delivery and postpartum care.     The Role of Diet in Managing diabetes   To properly control blood sugar levels, diabetes patients require careful treatment. Even thoughmany people need to take pharmaceuticals, using natural remedies can enhance treatmentprograms and promote general health. This is a thorough guide on effective treatments fordiabetes:1 Healthy diet- Patients suffering from diabetes should eat fiber rich foods like whole grains,legumes, fruits, and vegetables and should avoid eating Low-Glycemic Index foods.2 Natural remedies- Eating natural food such as cinnamon, fenugreek, bitter melon has provento be beneficial for the diabetes patients.3 Physical Exercise- Physical exercise is the best way to reduce sugar levels. Frequentexercise reduces blood sugar, increases insulin sensitivity, and promotes general health.Incorporate both strength training and aerobic exercises into your regimen.4 Handling Stress- Stress is the enemy for the diabetic patients. People with diabetes shouldavoid indulging in stressful activities and should practice various stress-relieving methodsincluding yoga, meditation and deep breathing exercises.5 Sufficient Rest- Good blood sugar regulation is supported by getting enough sleep. Sleepbetween seven and nine hours a night to maximize insulin sensitivity. Conclusion:It can be concluded that people with Diabetes should make certain healthy lifestyle changes toreduce the sugar level. There are various remedies for managing diabetes such as a healthydiet plan, physical exercise, handling stress, sufficient stress and various other things whichhelp them in managing a healthy lifestyle as well as lowering sugar level. Latest Post

The goal is to guide a person through a World of Wellness so that they are introduced to a holistic approach to health and well-being, harnessing the transformative power of nature’s finest offerings. Mission of HealthWOW is to create the largest worldwide health and wellness community. Driven by a deep-rooted commitment to scientific research and innovation we are dedicated to: Inspiring a healthy nation Leading the charge towards Happy Healthy India, where individuals are empowered to make informed choices that prioritize their well-being. Life Without MedicineSystematic collation of wellness information on various aspects of how to lead a healthy life. Information on how to counter the deleterious effects of modern living. Reversal of Lifestyle DisordersHealthWOW ecosystem will only provide information on the root cause reasons which cause metabolic disorders. These would be updated with the latest scientific breakthroughs so that the interest of the community is kept alive. No specific solution or products would be mentioned. Free Health GuidanceMembers of the community will have the option to take the help of a Health Coach during their initial stages of the Wellness Journey. The services of Health Coach would be free. The Health Coach would also explain the steps involved in how to avail the following Free Services:Free Diet Plan, Free Daily Exercise Classes, Free Daily Wellness Instructions Health Coach CertificationInstructions would be provided by the Health Coach to interested persons who would like to continue their journey and become a Government Certified Health Coach. Higher level of training can also be provided so that the person can become a Wellness Consultant. Paid ServicesHealthWOW ecosystem would strive to become a One Stop Shop for all Wellness Needs. HealthWOW would offer also offer the following services to its Health Community:Paid DieticiansPaid Yoga Instructors Paid Fitness TrainersPaid Meditation Instructors Functional Medicine DoctorsThe USP of HealthWOW would be to provide the services of Certified Functional Medicine Doctors who have a degree in medicine. These super specialized Doctors conduct detailed testing and diagnose the root cause of metabolic disorders. Then based on the person’s parameters they help devise a detailed Wellness plan to start the journey on root cause reversal of Lifestyle Disorders. These services can be availed on a paid basis. HealthWOW Ecosystem The ecosystem of HealthWOW would be comprehensive and would comprise of:WebsiteFacebook PageInstagram PageYoutube Channel TwitterLinkedIn Whatsapp Groups Social Media presence would be paramount while ensuring that no products are mentioned. The Team would consist of designers and content developers who would be keeping the wellness community engaged. The funnel would be handled by qualified coordinators who would answer questions and process the leads. Coordination with Service Providers would also be required on an ongoing basis. Latest Post

HealthAshtamHealthspan with Lifespan   Slow digesting (low glycemic index) pre-workout foods: 1. Apples2. Oranges3. Grapes4. Grapefruit5. 1/2 cup of pasta6. A few slices of whole-grain bread7. Oats8. Yogurt9. Nuts10. 1/2 cup of brown rice When you don’t have time to eat before working out you can switch to faster-digesting foods to get short burst of energy to be eaten 20–30 mints before: 1. Bananas2. Raisins3. Dates4. Energy bars Foods to avoid before exercise: Foods with a lot of fat or fiber are difficult & slow to digest. 1. Meats.2. Doughnuts3. Fries4. Potato chips5. Candy bars should be avoided in a pre-exercise meal. Food intake during exercise: Should be easy to swallow with limited chewing.Liquids are the best options; 1. Sports drink2. Liquid meal supplement3. Sports bar4. Jelly beans5. Bananas Post-workout foods:1. Protein shake 2. Chocolate milk3. Pineapples4. Yoghurt5. Buttermilk6. Boiled egg whites7. Chicken & mixed vegetables8. Rasgulla (squeezed & washed in water)9. Dried fruits & nuts10. Whole wheat crackers11. Salmon & mashed potatoes12. Cereal & skim milk13. Fruit smoothie Latest Post

Doctors are often criticized for prescribing unneeded tests and procedures that harm more than they help and add to medical costs that could otherwise be avoided. 12 medical tests and procedures now being questioned worldwide as unnecessary and potentially cause — sometimes harmful results to patients. Since a campaign was launched last year, more than 130 tests and procedures have been called into question by 25 medical specialty societies with more than 500,000 member doctors. “Millions of Americans are increasingly realizing that when it comes to health care, more is not necessarily better,” said Dr. Christine Cassel, president of the ABIM Foundation. “Through these lists of tests and procedures, we hope to encourage conversations between physicians and patients about what care they truly need.” United States specialty societies representing more than 500,000 physicians developed lists of Five Things Physicians and Patients Should Question in recognition of the importance of physician and patient conversations to improve care and eliminate unnecessary tests and procedures. See the full list   12 MEDICAL TESTS TO AVOID Avoid Inducing Labor or C-Section Before 39 Weeks Delivery prior to 39 weeks is associated with increased risk of learning disabilities, respiratory problems and other potential risks. While sometimes induction prior to 39 weeks is medically necessary, the recommendation is clear that simply having a mature fetal lung test, in the absence of appropriate clinical criteria, is not an indication for delivery. (American College of Obstetricians and Gynecologists; American Academy of Family Physicians) Avoid Routine Annual Pap Tests In average-risk women, routine annual Pap tests (cervical cytology screenings) offer no advantage. (American College of Obstetricians and Gynecologists) Avoid CT Scans To Evaluate Minor Head Injuries Approximately 50 percent of children who visit hospital emergency departments with head injuries are given a CT scan. CT scanning is associated with radiation exposure that may escalate future cancer risk. CT technology exposes patients to approximately 100 times the radiation of a standard chest X-ray which itself increases the risk of cancer. The recommendation calls for clinical observation prior to making a decision about needing a CT. (American Academy of Pediatrics) Avoid Stress Tests Using Echocardiographic Images The recommendation states that there is very little information on the benefit of using stress echocardiography in asymptomatic individuals for the purposes of cardiovascular risk assessment, as a stand-alone test or in addition to conventional risk factors. (American Society of Echocardiography) Avoid Prescribing Type 2 Diabetes Medication To Achieve Tight Glycemic Control The recommendation states that there is no evidence that using medicine to tightly control blood sugar in older diabetics is beneficial. In fact, using medications to strictly achieve low blood sugar levels is associated with harms, including higher mortality rates. (American Geriatrics Society) Avoid EEGs (electroencephalography) on Patients With Recurrent Headaches. Recurrent headache is the most common pain problem, affecting up to 20 percent of people. The recommendation states that EEG has no advantage over clinical evaluation in diagnosing headache, does not improve outcomes, and increases costs. (American Academy of Neurology) Avoid Routinely Treating Acid Reflux Anti-reflux therapy, which is commonly prescribed in adults, has no demonstrated effect in reducing the symptoms of gastroesophageal reflux disease (GERD) in infants, and there is emerging evidence that it may in fact be harmful in certain situations. (Society of Hospital Medicine) ADDITIONAL MEDICAL TESTS TO BE AVOIDED Avoid Lipid Profile Tests Lipid Profile test checks various parameters of blood, such as cholesterol (good or high density lipoprotein as well as bad or low density lipoprotein) and triglyceride levels. Several scientific papers have proven that people with high so-called “bad” LDL cholesterol live the longest and there is noow a large number of findings that contradict the lipid hypothesis that cholesterol has to be lowered at all. Avoid Mammograms Mammograms and breast screening have had no impact on breast cancer deaths and have actually been found to increase breast cancer mortality. With toxic radiation, mammogram testing compresses sensitive breast tissue causing pain and possible tissue damage. To make matters worse, the false negative and false positive rates of mammography are a troubling 30% and 89% respectively. Another concern is that many breast cancers occur below the armpits; however, mammography completely misses this auxiliary region, viewing only the breast tissue compressed between two plates of glass. Considering these drawbacks, breast thermography should be given closer consideration. Thermography is a non-invasive and non-toxic technique which can detect abnormalities before the onset of a malignancy, and as early as ten years before being recognized by mammography. This makes it much safer and potentially life-saving health test for women who are unknowingly developing abnormalities, as it can take several years for a cancerous tumor to develop and be detected by a mammogram. Avoid PSA Testing A PSA blood test looks for prostate-specific antigen, a protein produced by the prostate gland. High levels are supposedly associated with prostate cancer. The problem is that the association isn’t always correct, and when it is, the prostate cancer isn’t necessarily deadly. Nearly 20 percent of men will be diagnosed with prostate cancer, which sounds scary, but only about 3 percent of all men die from it. The PSA test usually leads to overdiagnosis — biopsies and treatment in which the side effects are impotence and incontinence. Moreover, there is some evidence which suggests that biopsies and treatment actually aggravate prostate cancer. During a needle biopsy, a tumor may need to be punctured several times to retrieve an amount of tissue that’s adequate enough to be screened. It is believed that this repeated penetration may spread cancer cells into the track formed by the needle, or by spilling cancerous cells directly into the bloodstream or lympathic system. Avoid Routine Colorectal Cancer Screening Colorectal cancer screening often results in unnecessary removal of benign polyps which are of no threat to patients and the risks of their treatment or removal far exceed any benefit. The evidence is insufficient to assess the benefits and harms of computed tomographic colonography and fecal DNA testing as screening modalities for colorectal