osteoporosis Introduction
Osteoporosis is a bone disease where your bone density decreases, making them brittle and prone to breaking. Think of it like your bones slowly turning from sturdy oak trees to delicate twigs – not exactly a recipe for stability!
Risk Factors and Causes
While anyone can develop osteoporosis, some factors increase your risk:
Age
As we age, our bones naturally lose density, making seniors more susceptible.
Gender
Women are more prone due to hormonal changes during menopause.
Family history
Genetics can play a role, so knowing your family's history is crucial.
Signs and Symptoms
Osteoporosis is a sneaky villain, often showing no symptoms until a fracture occurs. However, watch out for:
Loss of height
Stooped posture
Bone fractures
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